7 Tips Every Woman Over 50 Needs To Know

Feeling like your energy, strength, and confidence aren’t quite what they used to be? You’re not alone and this free guide is here to help!

Inside, you’ll discover 7 simple, effective tips designed specifically for women over 50 to help you:

Improve your sleep with a calming night time routine
Stay hydrated in tasty, manageable ways
Balance your hormones naturally by managing sugar and food choices
Eat a colourful, varied diet to fuel your body with essential nutrients
Incorporate resistance training to build strength and support bone health
Manage stress with practical daily habits that really work
Set achievable movement goals that fit your lifestyle (no more stressing over 10,000 steps!)

Get Benefit #1

Talk a little bit about benefit #1. How will it help?

Get Benefit #2

Talk a little bit about benefit #2. How will it help?

Get Benefit #3

Talk a little bit about benefit #3. How will it help?

Get Benefit #1

Talk a little bit about benefit #1. How will it help?

Get Benefit #2

Talk a little bit about benefit #2. How will it help?

Get Benefit #3

Talk a little bit about benefit #3. How will it help?

This guide is packed with wisdom from my 27+ years in wellness and my personal journey through perimenopause, because I understand the unique challenges you face and want to empower you to thrive in midlife.

Ready to feel stronger, more energetic, and confident again?

Sign up now to get your free copy of 7 Tips Every Woman Over 50 Needs To Know and start putting the pep back in your step today!

Full Name

Email *

By entering your details, you agree to receive emails from Sandra Harnett Fitness. You can unsubscribe at any time.

"This Ebook is absolutely wonderful... it really helped me to get my ducks in a row when I was stuck and couldn't get past this problem. I can't recommend it enough!"

Jane Doe

Business Coach

"This eBook is undeniably remarkable... it was the roadmap I needed when I found myself at an impasse, struggling with a persistent issue. I cannot express how strongly I endorse it!"

John Doe

Entrepreneur

"This eBook is simply transformative... it served as the guiding light when I was lost in confusion, unable to overcome my challenges. Its invaluable insights are beyond commendable!"

Jane Doe

Business Owner