TRANSFORM YOUR FITNESS JOURNEY
Discover Our Affordable Fitness Bundles
Empower your fitness routine with our specially curated bundles designed for women over 50. Experience the benefits of fitness pilates, HiiT, dance fitness, resistance training and more at unbeatable prices.
TRANSFORM YOUR FITNESS JOURNEY
Discover Our Affordable Fitness Bundles
Empower your fitness routine with our specially curated bundles designed for women over 50. Experience the benefits of fitness pilates, HiiT, dance fitness, resistance training and more at unbeatable prices.
Our fitness bundles
Explore Our Fitness Bundles
Select the perfect bundle that fits your fitness goals and budget. Each bundle is designed to offer a complete workout experience at an introductory price.
Our bundles are crafted to provide maximum value, ensuring you get the best workout experience without breaking the bank. Start your fitness journey today with our affordable plans.
Introduction to Exercise
This 5-day Introduction to Exercise course offers a series of short, beginner-friendly sessions tailored for women over 50 who want to explore a variety of fun and effective workout styles. This course is perfect for those looking to sample different workouts, discover what they enjoy, and get moving toward better fitness and well-being.
£15.97
Back to Basics
The Back to Basics Fitness Bundle is a well-rounded 6-session program crafted for women over 50 to build strength, flexibility, and relaxation with a balanced approach to fitness and wellness. Perfect for all levels, this bundle is designed to support lifelong wellness and vitality, helping you feel strong, centered, and revitalized.
£15.97
Lift Lean™ Mini Course
The Lift Lean™ Mini Course is a 6-session strength training program designed to empower women over 50 to stay fit, strong, and energized. With a focus on resistance training, this course is perfect for building lean muscle, supporting joint health, and enhancing overall well-being. Each video offers accessible, easy-to-follow workouts that can be done at home with minimal equipment, making it simple to build strength and resilience on your own schedule.
£15.97
Introduction to Fitness Pilates
This 4-day Fitness Pilates course is crafted for women over 50 who want to improve core strength, flexibility, and balance while learning essential Pilates techniques. Each session includes detailed, easy-to-follow videos that build foundational skills, covering both the basics and key techniques to ensure safe, effective movements. Perfect for beginners, this course provides a gentle yet empowering approach to fitness Pilates, helping you feel stronger, more centered, and ready to embrace lifelong wellness.
£15.97
Introduction to Resistance Training
This 4-day beginner-friendly course is designed specifically for women over 50 who want to build strength, improve mobility, and enhance overall well-being through safe and effective resistance training. Each day, you'll be guided step-by-step with clear, supportive video sessions that introduce foundational exercises to help you feel stronger and more confident. Whether you're new to resistance training or looking for a gentle reintroduction, this course offers the perfect balance of instruction and encouragement to help you maintain lifelong fitness and vitality.
£15.97
Introduction to HiiT
This 3-day introductory HIIT (High-Intensity Interval Training) course is designed for women over 50 looking to increase energy, boost cardiovascular health, and build endurance. With short, effective video sessions, you’ll learn simple but powerful movements that maximize results in minimal time—all tailored to be safe and accessible for beginners. Perfect for those who want to feel revitalized and build confidence, this course is a fun, empowering way to incorporate HIIT into your fitness routine and support long-term wellness.
£9.97
HiiT Mini Course
Jump back into HIIT with this energizing 3-day mini course, crafted for women over 50 who have experience with high-intensity workouts and are ready to get moving again. Each session offers dynamic, efficient routines designed to reignite your strength, stamina, and endurance. With a focus on safe, effective exercises, this course is the perfect way to refresh your HIIT practice, challenge yourself, and feel empowered in maintaining your fitness and wellness journey.
£9.97
Dance Fitness
Get moving and have fun with this 3-day Dance Fitness mini course, created for women over 50 who want to boost energy, improve coordination, and enjoy the joy of movement! Each session is filled with easy-to-follow dance routines set to upbeat music, blending fitness with fun. Perfect for all experience levels, this course will have you smiling, moving, and feeling fantastic while enhancing your fitness and overall well-being.
£9.97
Our fitness bundles
Explore Our Fitness Bundles
Select the perfect bundle that fits your fitness goals and budget. Each bundle is designed to offer a complete workout experience at an introductory price.
Our bundles are crafted to provide maximum value, ensuring you get the best workout experience without breaking the bank. Start your fitness journey today with our affordable plans.
Introduction to Exercise
This 5-day Introduction to Exercise course offers a series of short, beginner-friendly sessions tailored for women over 50 who want to explore a variety of fun and effective workout styles. This course is perfect for those looking to sample different workouts, discover what they enjoy, and get moving toward better fitness and well-being.
£15.97
Back to Basics
The Back to Basics Fitness Bundle is a well-rounded 6-session program crafted for women over 50 to build strength, flexibility, and relaxation with a balanced approach to fitness and wellness. Perfect for all levels, this bundle is designed to support lifelong wellness and vitality, helping you feel strong, centered, and revitalized.
£15.97
Lift Lean™ Mini Course
The Lift Lean™ Mini Course is a 6-session strength training program designed to empower women over 50 to stay fit, strong, and energized. With a focus on resistance training, this course is perfect for building lean muscle, supporting joint health, and enhancing overall well-being. Each video offers accessible, easy-to-follow workouts that can be done at home with minimal equipment, making it simple to build strength and resilience on your own schedule.
£15.97
Introduction to Fitness Pilates
This 4-day Fitness Pilates course is crafted for women over 50 who want to improve core strength, flexibility, and balance while learning essential Pilates techniques. Each session includes detailed, easy-to-follow videos that build foundational skills, covering both the basics and key techniques to ensure safe, effective movements. Perfect for beginners, this course provides a gentle yet empowering approach to fitness Pilates, helping you feel stronger, more centered, and ready to embrace lifelong wellness.
£15.97
Introduction to Resistance Training
This 4-day beginner-friendly course is designed specifically for women over 50 who want to build strength, improve mobility, and enhance overall well-being through safe and effective resistance training. Each day, you'll be guided step-by-step with clear, supportive video sessions that introduce foundational exercises to help you feel stronger and more confident. Whether you're new to resistance training or looking for a gentle reintroduction, this course offers the perfect balance of instruction and encouragement to help you maintain lifelong fitness and vitality.
£15.97
Introduction to HiiT
This 3-day introductory HIIT (High-Intensity Interval Training) course is designed for women over 50 looking to increase energy, boost cardiovascular health, and build endurance. With short, effective video sessions, you’ll learn simple but powerful movements that maximize results in minimal time—all tailored to be safe and accessible for beginners. Perfect for those who want to feel revitalized and build confidence, this course is a fun, empowering way to incorporate HIIT into your fitness routine and support long-term wellness.
£9.97
HiiT Mini Course
Jump back into HIIT with this energizing 3-day mini course, crafted for women over 50 who have experience with high-intensity workouts and are ready to get moving again. Each session offers dynamic, efficient routines designed to reignite your strength, stamina, and endurance. With a focus on safe, effective exercises, this course is the perfect way to refresh your HIIT practice, challenge yourself, and feel empowered in maintaining your fitness and wellness journey.
£9.97
Dance Fitness
Get moving and have fun with this 3-day Dance Fitness mini course, created for women over 50 who want to boost energy, improve coordination, and enjoy the joy of movement! Each session is filled with easy-to-follow dance routines set to upbeat music, blending fitness with fun. Perfect for all experience levels, this course will have you smiling, moving, and feeling fantastic while enhancing your fitness and overall well-being.
£9.97
What client say about us
OnDemand classes are great and realy easy to use and setup. There are lots of options and it’s flexible too. I love the classes and they’ve really made a different to me and my life!
Lorraine, Worthing
As someone who sits at a desk (a lot) it really helps me to release tension I didn’t know I had and quite simply because always feel amazing afterwards.
Mandy
What client say about us
OnDemand classes are great and realy easy to use and setup. There are lots of options and it’s flexible too. I love the classes and they’ve really made a different to me and my life!
Lorraine, Worthing
As someone who sits at a desk (a lot) it really helps me to release tension I didn’t know I had and quite simply because always feel amazing afterwards.
Mandy
Frequently Asked Question
How long will I have access to the videos?
Once you purchase a bundle, you’ll have 30 days of access to all of the videos in that bundle. You can re-watch them as many times as you like during this period.
Are the workouts suitable for beginners?
Yes! All bundles are designed with beginners in mind. Sandra gives clear instructions and demonstrates modifications during the videos, so you can adjust the workout to your fitness level.
Do I need to be fit or flexible to start?
Not at all. These workouts are suitable for anyone, of any age, and at any stage of their fitness journey. You can go at your own pace and build up gradually. As long as your doctor says it is safe for you to exercise, you can join in.
Can I do the workouts anywhere?
Yes – all you need is some space at home (or wherever you choose). No fancy equipment is required unless stated in the bundle description.
What if I want to keep the videos for longer than 30 days?
Each bundle gives you 30 days of access. If you’d like to revisit a programme after this time, you’re welcome to re-purchase the bundle for another 30 days of use or to sign up to one of our On Demand memberships where you get access to a variety of videos, with new videos added every month.
Do you offer a money-back guarantee?
Because these are digital products that are instantly accessible, we are unable to offer refunds. Please make sure to read the bundle descriptions carefully before purchasing so you choose the right programme for you.
Are results guaranteed?
Results vary from person to person depending on factors like fitness level, consistency, and lifestyle. While Sandra’s workouts are designed to be effective and beginner-friendly, individual results cannot be guaranteed.
READY TO GET STARTED?
Choose the bundle that’s right for you and start your journey today! With beginner-friendly workouts, clear instructions, and modifications for all fitness levels, there’s no better time to move, strengthen, and feel great – anywhere, anytime.
©2025 – Sandra Harnett Fitness | All Right Reserved
READY TO GET STARTED?
Choose the bundle that’s right for you and start your journey today! With beginner-friendly workouts, clear instructions, and modifications for all fitness levels, there’s no better time to move, strengthen, and feel great – anywhere, anytime.
