Have you noticed how easily the old habits creep back in when no one’s holding you accountable?
Does this sound familiar?
You’ve dipped your toe into mindset work and felt the shift — more calm, more clarity, more like you again and actually seeing changes to your thinking.
You’ve seen how taking care of yourself impacts your mood, energy, relationships, and confidence.
But without regular check-ins, you know how easy it would be to slip back into old habits and behaviours.
Life’s still throwing curveballs — family, ageing parents, work, health changes — and you know there is going to be more to come.
You’ve enjoyed prioritising yourself for once and you’re not ready to stop.
You’re realising mindset isn’t a “nice to have” — it’s the missing piece to making changes that last.
✨Introducing Your Midlife Mindset Membership✨
For women ready to keep showing up for themselves, even when life gets messy.
This Membership is for You if You're Ready To:
✅ Stay accountable to your goals and wellbeing
✅ Navigate life’s next chapters with more resilience and confidence
✅ Keep the momentum going from the work we’ve already started
✅ Build on your progress with simple, meaningful tools
✅ Stay connected to like-minded women walking a similar path
✅Make meaningful changes in and to your life that last
✅Regain confidence in everything you do
What You'll Get Out Of This
Over the months, we’ll cover subjects like Motivation, Success, Focus, Limiting Beliefs, Doubt, Joy and much much more.
As a founding member, you’ll have a say in the subjects you’d like to tackle that are currently keeping you stuck in any area of your life.
You'll also get:
💬 Continued support and encouragement
📌 A safe space to reflect, reset, and plan
🧠 Tools to manage overwhelm, self-sabotage, and setbacks
💡 A clearer, calmer mindset so you can take intentional action
💞 A supportive community that gets it
🧭 More direction, more energy, more you
What's Included
Level 3 - Sovereign Power
£140/month
✔ 1x Monthly Group Coaching Session
✔ Quarterly Bonus Intention & Reflection Sessions to get clear on your goals and celebrate the wins you’ve achieved.
✔ Access to our membership platform and pre-recorded coaching videos for whenever you get stuck
✔ PLUS: 2x 45-minute 1:1 Coaching Session each month for more personalised support
✔ Dedicated Facebook group to ask questions and share your wins & get extra support from the rest of the group
Level 2 - Unstoppable Power
£95/month
✔ 1x Monthly Group Coaching Session
✔ Quarterly Bonus Intention & Reflection Sessions to get clear on your goals and celebrate the wins you’ve achieved.
✔ Access to our membership platform and pre-recorded coaching videos for whenever you get stuck
✔ PLUS: 1x 45-minute 1:1 Coaching Session each month for more personalised support
✔ Dedicated Facebook group to ask questions and share your wins & get extra support from the rest of the group
Level 1 - Step Into Your Power
£50/month
✔ 1x Monthly Group Coaching Session
✔ Quarterly Bonus Intention & Reflection Sessions to get clear on your goals and celebrate the wins you’ve achieved.
✔ Access to our membership platform and pre-recorded coaching videos for whenever you get stuck
✔ Dedicated Facebook group to ask questions and share your wins & get extra support from the rest of the group.
Rolling monthly membership. Just give 30 days’ notice to cancel.
This Isn't for You if...
❌ You want quick fixes or aren’t willing to reflect and take action
❌ You aren’t open to new perspectives or gentle challenges
❌ You prefer to go it alone and aren’t interested in ongoing support
❌ You’re still waiting for “the right time” to put yourself first
During my coaching sessions with Sandra, I have been able to make great progress towards my goals. Sandra would ask really thought provoking questions, which would get me thinking and I came up with so many new ideas because of this.
I never felt rushed and enjoyed the thinking time Sandra gave me. I always felt listened to and felt that because of the sessions, I feel my self confidence and self belief has really developed.
Emma H, Devon
Before we started working together I had had my confidence knocked a few times. I knew the answers were in my own head but I couldn’t get there alone and had stopped listening to myself.
I’ve known Sandra through her fitness classes and feel she’s a safe caring pair of hands whom I trust and so felt very relaxed about her coaching me.
I feel more confident more relaxed and happier since working with Sandra. I am pleased with what I have achieved so far. I am now listening to myself and my body more but not the negative voice in me but the happier, more confident me.
Lorraine H, Worthing