TRANSFORM YOUR FITNESS JOURNEY
Discover Our Affordable Fitness Bundles
Empower your fitness routine with our specially curated bundles designed for women over 50. Experience the benefits of fitness pilates, HiiT, dance fitness, resistance training and more at unbeatable prices.
TRANSFORM YOUR FITNESS JOURNEY
Discover Our Affordable Membership Options
Find the perfect fitness membership to suit your lifestyle, motivation style, and schedule. Whether you love the energy of live classes, the flexibility of On Demand, or the structured strength of Lift Lean™, there’s a plan designed for you.
Explore Our Membership Options
LIVE MEMBERSHIPS
For those who thrive on real-time motivation, accountability, and community.
Platinum
The ultimate membership. Includes:
Unlimited Live Classes
Regular On Demand Library
Lift Lean™ On Demand Library
Choose from:
Lift Lean™
Aerobics
Fitness Pilates
Legs, Bums & Tums
HIIT
Pure Stretch
£47 per month
Gold
Includes all live classes plus:
Full access to our Regular On Demand Library
Choose from:
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
Perfect if you want the full mix of live energy + anytime flexibility.
£41 per month
Silver PLUS
Includes access to join any 5 live classes per month PLUS access to our Regular On Demand Library.
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
A balanced mix of schedule + flexibility.
£35 per month
Silver
Access to all live classes, including:
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
Ideal if your main focus is the live timetable.
£34 per month
Bronze
Join any 5 live classes per month — mix and match your favourites.
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
Great for beginners or anyone easing back into routine.
£27 per month
ON DEMAND MEMBERSHIPs
Full flexibility to workout anytime, anywhere.
On Demand Platinum
Access both:
Regular On Demand Library
Lift Lean™ On Demand
Choose from:
Lift Lean™
Aerobics
Fitness Pilates
Legs, Bums & Tums
HIIT
Pure Stretch
£32 per month
On Demand Gold
Access the full Regular On Demand library, including:
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
Ideal if you want pure flexibility without the live schedule.
£22 per month
LIFT LEAN™ MEMBERSHIPS
For women who want structured resistance training for strength, tone & metabolic support.
Gold Lift Lean™
Includes all live classes plus full access to the Lift Lean™ On Demand library. Choose from:
Lift Lean™
Fitness Pilates
Pure Stretch
HIIT
Legs, Bums & Tums
Aerobics
Perfect if strength training is your priority but you also want the energy of live sessions.
£41 per month
Lift Lean™ On Demand Gold
Access the full Lift Lean™ On Demand library.
Every month, you'll receive brand-new Lift Lean™ classes added straight to your library, keeping your routine fresh, motivating, and progressive. No more guesswork — just consistent, expertly designed resistance workouts that help you build strength, support your metabolism, and feel confident week after week.
Perfect if you want flexible training that still has structure, progression, and variety built in.
£22 per month
Our fitness bundles
Explore Our Fitness Bundles
Select the perfect bundle that fits your fitness goals and budget. Each bundle is designed to offer a complete workout experience at an introductory price.
Our bundles are crafted to provide maximum value, ensuring you get the best workout experience without breaking the bank. Start your fitness journey today with our affordable plans.
Introduction to Exercise
This 5-day Introduction to Exercise course offers a series of short, beginner-friendly sessions tailored for women over 50 who want to explore a variety of fun and effective workout styles. This course is perfect for those looking to sample different workouts, discover what they enjoy, and get moving toward better fitness and well-being.
£15.97
Back to Basics
The Back to Basics Fitness Bundle is a well-rounded 6-session program crafted for women over 50 to build strength, flexibility, and relaxation with a balanced approach to fitness and wellness. Perfect for all levels, this bundle is designed to support lifelong wellness and vitality, helping you feel strong, centered, and revitalized.
£15.97
Lift Lean™ Mini Course
The Lift Lean™ Mini Course is a 6-session strength training program designed to empower women over 50 to stay fit, strong, and energized. With a focus on resistance training, this course is perfect for building lean muscle, supporting joint health, and enhancing overall well-being. Each video offers accessible, easy-to-follow workouts that can be done at home with minimal equipment, making it simple to build strength and resilience on your own schedule.
£15.97
Introduction to Fitness Pilates
This 4-day Fitness Pilates course is crafted for women over 50 who want to improve core strength, flexibility, and balance while learning essential Pilates techniques. Each session includes detailed, easy-to-follow videos that build foundational skills, covering both the basics and key techniques to ensure safe, effective movements. Perfect for beginners, this course provides a gentle yet empowering approach to fitness Pilates, helping you feel stronger, more centered, and ready to embrace lifelong wellness.
£15.97
Introduction to Resistance Training
This 4-day beginner-friendly course is designed specifically for women over 50 who want to build strength, improve mobility, and enhance overall well-being through safe and effective resistance training. Each day, you'll be guided step-by-step with clear, supportive video sessions that introduce foundational exercises to help you feel stronger and more confident. Whether you're new to resistance training or looking for a gentle reintroduction, this course offers the perfect balance of instruction and encouragement to help you maintain lifelong fitness and vitality.
£15.97
Introduction to HiiT
This 3-day introductory HIIT (High-Intensity Interval Training) course is designed for women over 50 looking to increase energy, boost cardiovascular health, and build endurance. With short, effective video sessions, you’ll learn simple but powerful movements that maximize results in minimal time—all tailored to be safe and accessible for beginners. Perfect for those who want to feel revitalized and build confidence, this course is a fun, empowering way to incorporate HIIT into your fitness routine and support long-term wellness.
£9.97
HiiT Mini Course
Jump back into HIIT with this energizing 3-day mini course, crafted for women over 50 who have experience with high-intensity workouts and are ready to get moving again. Each session offers dynamic, efficient routines designed to reignite your strength, stamina, and endurance. With a focus on safe, effective exercises, this course is the perfect way to refresh your HIIT practice, challenge yourself, and feel empowered in maintaining your fitness and wellness journey.
£9.97
Dance Fitness
Get moving and have fun with this 3-day Dance Fitness mini course, created for women over 50 who want to boost energy, improve coordination, and enjoy the joy of movement! Each session is filled with easy-to-follow dance routines set to upbeat music, blending fitness with fun. Perfect for all experience levels, this course will have you smiling, moving, and feeling fantastic while enhancing your fitness and overall well-being.
£9.97
What client say about us
OnDemand classes are great and realy easy to use and setup. There are lots of options and it’s flexible too. I love the classes and they’ve really made a different to me and my life!
Lorraine, Worthing
As someone who sits at a desk (a lot) it really helps me to release tension I didn’t know I had and quite simply because always feel amazing afterwards.
Mandy
What client say about us
OnDemand classes are great and realy easy to use and setup. There are lots of options and it’s flexible too. I love the classes and they’ve really made a different to me and my life!
Lorraine, Worthing
As someone who sits at a desk (a lot) it really helps me to release tension I didn’t know I had and quite simply because always feel amazing afterwards.
Mandy
Frequently Asked Question
What’s included in each membership?
Each membership has its own combination of live classes, On Demand access, or Lift Lean™ content. Please check the membership descriptions above to see exactly what is included in each option.
Do all memberships include On Demand videos?
No — only selected memberships include access to the On Demand libraries.
Memberships that include On Demand access will clearly state which library they give you access to:
Regular On Demand library
Lift Lean™ On Demand library
Both libraries (depending on membership level)
How often are new On Demand classes added?
For memberships that include On Demand access:
Regular On Demand: 5 new classes added every month
Lift Lean™ On Demand: 6 new 20-minute Lift Lean™ sessions added monthly
If your membership includes one or both libraries, you’ll automatically get access to newly added classes.
How long are the workouts?
Workout length varies depending on the style and membership option:
Lift Lean™: around 20 minutes
Regular On Demand: typically 30–45 minutes
Live classes: vary depending on the timetable
You can check class lengths within each library or live schedule.
Are the workouts suitable for beginners?
Yes — all classes are designed with options so beginners and returning exercisers can start safely. You don’t need to be fit or flexible to begin.
Can I do the workouts anywhere?
Yes. Live and On Demand options can be accessed from home, on holiday, or anywhere with an internet connection. All you need is a phone, tablet, laptop, or smart TV.
What equipment will I need?
Most classes use minimal or no equipment. A mat and light-to-medium dumbbells are helpful, especially for Lift Lean™, but alternatives are usually given.
Can I switch or upgrade my membership later?
Absolutely. You can upgrade or change your membership at any time. Your new level of access will begin from your next billing cycle.
Do you offer refunds?
Because members receive immediate access to digital content and/or live classes, we cannot offer refunds. You’re free to cancel at any time, and you’ll keep access until the end of your paid month.
Are results guaranteed?
Every body responds differently, so no programme can guarantee results. What we can guarantee is high-quality, supportive, and professionally programmed workouts to help you build strength, confidence, and consistency.
I’m not sure which membership is best for me — can you help?
Yes! If you’re unsure, get in touch and we’ll help match your goals, availability, and experience level to the best membership option.
READY TO GET STARTED?
Choose the bundle that’s right for you and start your journey today! With beginner-friendly workouts, clear instructions, and modifications for all fitness levels, there’s no better time to move, strengthen, and feel great – anywhere, anytime.
©2025 – Sandra Harnett Fitness | All Right Reserved
READY TO GET STARTED?
Choose the membership that’s right for you and start your journey today! With beginner-friendly workouts, clear instructions, and modifications for all fitness levels, there’s no better time to move, strengthen, and feel great – anywhere, anytime.
